There are many things you can do to help your back if you are experiencing back pain:
- Get an accurate clinical diagnosis: A clinical diagnosis should rule out the possibility of rare but serious conditions (such as a tumor), categorize your condition, and determine if there are neurological deficits (nerve damage). It is based on a combination of the doctor's findings on your diagnostic tests, your physical exam and symptoms, and is essential to determine appropriate treatment options for your back pain or neck pain.
- Don't smoke: People who smoke are more likely to have lower back pain and over 80% more likely to develop degenerative disc disease than non-smokers.
- Exercise properly: Exercise provides the double-benefit of helping your back heal more quickly and helping prevent a recurrence of the back pain. A focused exercise program is a critical part of almost any back pain treatment, and should include a combination of stretching, strengthening and low-impact aerobic exercise. Exercise is important to continue even after you feel better to prevent future bouts of back pain.
- Find the right spine specialist: Many people who suffer from ongoing back pain need to visit a spine specialist. Sometimes it will take a process of trial and error and seeing a number of health care professionals before finding back pain relief and a treatment program that works for you.
- Proactively manage your situation: We encourage you to proactively manage treatment for your back pain. This includes carefully preparing for your doctor visits, so that they are as productive and helpful as possible, and educating yourself with reliable information so you can ask the doctor the most useful questions.